Top 5 Ingredients to Avoid in Food

If science fiction movies have taught us one thing, it’s this: don’t mess with Mother Nature. Of course, being humans, we are extremely curious and like to test our boundaries, discovering what we can and cannot do. With all the wonderful advances

The Importance of Hydration in Yoga Class

A rigorous yoga practice can really help you to work up a sweat, regardless of what style of yoga you happen to practice. Yogis have known for centuries that a regular yoga practice is essential to keeping your mind and body healthy. It

The Business of Yoga and Why it’s Okay to Be Paid for It

The value of hard work is often lost to us these days. We live in a world where a new form of trade has evolved into something we’d like to call an “x-deal” or an exchange of products and/or services between two people in place of money. This is c

What Is Vinyasa Yoga and its Benefits?

Yoga is one of the best forms of retreat, followed by everyone. It makes the body fit and maintains a healthy balance between all thoughts within the nervous system. Vinyasa yoga is also a very popular form of yoga. It can be define

How Yoga Increases Cardiovascular Function

Maintaining good cardiovascular health is the goal of many people on earth. One of the functions of fitness exercises is that they improve cardiovascular functioning. Yoga has been known to enhance the functioning of the heart and blood circulation t