Yoga is practiced by millions across the world for its unbelievable health benefits. Predominantly, people follow yoga when looking for weight loss options. However, yoga’s value for weight gain is no less than many people would not know about. The perfect health of the human body depends on the ideal body weight, as per the height, frame, and age of the person. Having too much weight or too little is not good for your health.
About Being Underweight
There are two reasons for staying underweight. One reason being people are underweight is through genetic while other people lacking proper nutrition. Poor nutrition could be because of poor absorption of the nutrients or a lack of healthy ingredients in meals. Yoga helps to correct some of those issues that hamper the weight-gain process. As for a poor diet, the immune system becomes powerless to fight many diseases and infections.
Is Yoga Good for Weight Gain?
Yoga is very effective in correcting digestive issues, metabolism, stress, and lack of appetite. This ensures that the bodyweight stays normal. Yoga also boosts blood circulation and improves the nutrient absorption. It helps to strengthen muscles for sturdiness and suppleness that add to the body weight.
Yoga Asanas for Weight Gain
1. Bhujangasana or the cobra pose
For this asana, lie faced down with stretched out legs and the feet facing downwards. Place your elbows by your side with your palms facing down, supporting the whole body. Lift your chest, with your body weight on your elbows with your head and chin lifted upwards. Keep inhaling deeply and breathing out even more with the force.
Benefits: Bhujangasana supports the digestive system, improves appetite, and regulates metabolism. This helps nutrients to absorb in the body more efficiently; weight gain will occur with its regular practice.
2. Vajrasana or Diamond Pose
To perform Vajrasana, kneel down then sit on your calves pressed against your thighs while keeping your feet kept close to each other. Concentrate, take a deep breath, and sit in that position for two or more minutes. It is probably the only asana that can be done straightaway after meals.
Benefits: This works on the digestive system and metabolism that help to absorb nutrients. This helps weight gain with a set daily routine of performing yoga.
3. Sarvangasana or the shoulder stand
Sarvangasana is an effective weight gain pose that offers faster results. Lie down flat on your back on a mat and raise your legs up by about 45 degrees. Keep your hands outstretched with your legs in the air. Now support your back with the fingers and thumbs on the ribcage. Support your spine with your hands with your fingers moving toward the shoulder to support your straightened legs, with your feet facing the ceiling. Hold that position for about five seconds and return slowly to the starting position. With practice, you can achieve the desired results quickly and easily.
Benefit: As this asana works on your stomach, as well as on other body parts, the digestive system improves radically to help you gain weight faster.
There are other yoga poses Pavanamuktasana, Matsyasana, and Shavasana that help effectively with weight gain.